heres the thing with exercise

.... it makes you feel good! It realy does. One thing I know is that not every exercise is for everyone. Find what you like and love and want to do. It won't happen over night. It may mean trying different things. But remember that when you try something there is always learning curve so you may not like it right away. Eventually if you love it your ass may start to shrink. I have loved many, my first love was swimming and running. Running is now something I try not to do because of a past exercise. Having a car run over my foot made it not so fun to run. During that time of discovering what else i'd love my buttocks started to grow, not much but I did loose momentum and got demotivated.

I went through gym, swimming and finally fell into Bikram yoga. I love it. I really liked it at first and I liked that people of all shapes and sizes went. But now I love it. I can see the results. I now go 5 days a week. That may not be for everyone, but once you find what you love you need to become an addict. Crave it, want it, desire it. It's the way you will commit yourself. Who wants to do anything when it's a chore. Learn to get a high from it, whatever it is. AND reward yourself!!

I will go into that later, ways to reward yourself and motivate yourself. It's all you.