step one starting now

If your reading this and are thinking "well what can I do right now? Im too lazy to get off my ass to exercise and I already ate a big ol meal tonight"

Go for a walk, this will aid digestion. While walking think to your self "next time i'm going to put down that fork and not eat so much."

If you have not had that humongous meal then it's not too late for you tonight.  Go down yourself a large glass of water, this will help when you eat your meal because your stomach will be full. Don't worry Im sure you can still slam that food down as usual but this time there may be just a little less room. You will get fuller faster while nourishing yourself with the best fluid you can get.

Thats right, water. Water is so important, we evaporate water constantly, why do you think you had that headache last time? Most likely dehydration. So, drink at least 70 oz of water a day to get that ass in shape. If you don't like water , who cares, do you like a fat ass? Really though, there are ways to love water and eventually you will start craving water. It will become addiction I promise. I used to be one of the haters. Now I love water, I want to swim and drink and bath in that stuff. Wait thats exactly what I already do.

Anyways, try it and tell me when you finally love it. By then your ass will be a little smaller. Hopefully.


just some ideas on how to make water more yummy:

-squeeze some lemon in that H20, lemon in water will also aid in healthy kidney functions
-understand the benefits, Water increases the metabolism, and so it helps you loose weight.
- make a sticker chart for everyday you drink your 70 oz. In one week treat yourself with something. Maybe a glass of water.
-tell yourself that you will love it
- everywhere you go, have water with you. If you are at Starbucks or any place getting something for your hunger then ask for a large ice water and down that thing
- add some slices of fruit
- chew gum while drinking water, mmm it always taste better that way.




This is my tip for today so now go eat and drink water and be merry. Try to even go for a walk around the block after that meal.